A cup of boiled green plantains has 166 calories, 40 grams of carbohydrates, and 3 grams of sugars. By contrast, a cup of cooked white rice ... fried plantains, try cooking them in an air fryer ...

Bouncy, chewy barley; springy, fluffy quinoa; and sourly tangy rye berries: Grains of all shapes, sizes and hues can add deep flavor and lively textures to every meal. You might think that cooking ...