Compassion fatigue can affect the most dedicated workers —people who continue to help by working extra shifts or foregoing days off, neglecting their own self-care.

(The Conversation) — Compassion starts with the individual – self-care and personal wellness. It then radiates out to the wider community in the form of action and engagement. (The ...

The positive effects of self-compassion have been extensively researched. In brief: It promotes self-understanding, enhances perspective-taking, reduces rumination, increases cognitive flexibility ...