Dr. Vassily Eliopoulos suggests five habits to protect the brain from cognitive decline, which can start as early as your 30s ...

Chronic sleeplessness disrupts these processes, leading to memory problems, reduced cognitive function ... Also read | Time ...

To truly understand screen time’s impact, you need to look closer at specific digital activities and how each affects cognitive function and mental health. In our research, we divide screen time ...

On average, children spend a staggering seven to eight hours per day on screens, and one expert warns that we’re not seeing ...

Brain fog, low energy, or poor focus? Doctors explain 10 everyday habits that can quietly damage your brain and how to break them.

If your children are spending too much time on screens, it can cause emotional and behavioral problems and lead to more ...

From affecting memory retention to increasing the risk of cognitive decline, here’s how screen can affect brain health.

Discover how weekend habits like sleep disruption, binge drinking, and excessive screen time create brain fog that ruins your ...

A new study of nearly 300,000 kids says that screen time — specifically, gaming — can “contribute to socioemotional problems” ...

In a world full of distractions, cognitive overload, and constant screen time, focus has become a luxury ... and overall brain function,” says Dr. Luque. Activities like running, swimming ...

Put in layperson’s terms (though less precise of course), if all we knew about these kids was their screen time, we’d be able to predict their cognitive development about 0.36% better than a ...