It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

A new study by investigators from Mass General Brigham and the Warren Alpert Medical School of Brown University reveals a ...

Additionally, using your phone as your alarm keeps it close to the bed, which may tempt you to use it late at night. If you prioritize your sleep quality, go with an alarm clock. The information ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.