Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs ...

Working up to a chin-up or pull-up on a fixed bar is also a great place to begin. You need to focus on core engagement to get this move to work. "If your core is not strong enough, you may have ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA. The number to beat was 33. Cooper broke the previous record by ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Furthermore, Dollar Tree announced in its Q2 report that it has explored "strategic alternatives" for the Family Dollar segment of the business, including a spinoff or sale of the company. Since this ...

Ben Wintour looked over the equipment that made up the London outdoor exercise park: pull-up bars, parallel bars, angled benches -- all formed out of melted-down knives. The equipment in each ...

Ben Wintour looked over the equipment that made up the London outdoor exercise park: pull-up bars, parallel bars, angled ...

Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs chin-ups, the benefits of each, how to do pull-ups vs chin-ups and the ...