You get to choose what you do, and it can be anything that you enjoy. Just make sure you keep an open mind, give different types of exercise a chance, and keep trying until you find something that ...

However, many children around the world do not engage in enough physical ... The researchers introduced the children to seven ...

all help get your body moving. Quite often you can be doing exercise without even realising it! The important thing is to try out different types of exercise and discover what’s right for you.

Regular exercise ... of different types of exercise plans out there, and not all of them will be useful to you. The NHS has tried to simplify things on its website – you should be doing at ...

A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...