At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

upper body workout into your daily routine, try this chest and back workout. By incorporating supersets, you’re able to get a serious burn in a shorter amount of time. This effective at-home ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Superset workouts offer a dynamic ... maintain an upright posture with your shoulders and chest up, and squeeze your lats.

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...

However, if you’re pushed for training time or want to maximise your hypertrophy gains, you may want to incorporate some supersets in your workout routine. Supersets aren’t a new style of ...