How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Whether for aesthetic purposes, functional strength, or overall fitness, a dedicated chest workout ... on the floor, brace ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet back into the top of a press-up and lower your chest to the ground.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

That’s because I find dumbbell ... the floor, and while you get a smaller range of motion by not lowering your arms past your chest or head, you can still work the right muscles. The workout ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell ... towards the floor, going as low as ...