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If Your Neck Is Too Tight to Look Behind You While You’re Riding, You Need to Release This Muscle
When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict ...
Sterling Journal-Advocate9y
Trigger points are bands of muscles that cause pain
Trigger points are tender, taut bands of muscle that cause pain and are posturally ... headaches when they occur in the upper back and neck and can often be successfully managed via manual trigger ...