Fitgurú on MSN9d
Say Goodbye to Pain and Stiffness! 5 Exercises for a Healthy Back and Flexible Joints
Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...
Fit&Well on MSN7mon
An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
Your back muscles play a huge role in everyday movements. They help you twist and turn, provide power when you lift things ...