Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Scientists have spotted unique subtypes of fat cells in the human body, and by unraveling their functions, they found that the cells may play a role in obesity. "Finding these [fat] subtypes is ...

In a nutshell High-fat diets significantly impair neutrophils—your immune system’s first responders—making them less ...

Many people who have struggled with their weight have been told to "eat less and move more." Others have spent years juggling ...