You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at a lower intensity (in the fat burning zone/aerobic training zone ...

How do they work, and what do they contain? The team at November Five tore down a top-of-the-range Withings Body Cardio scale to find out. After a struggle with double-sided sticky pads ...

“If building muscle and strength is your focus, then it makes sense to do cardio after weights,” explains Oner Active athlete Hayley Madigan. “When you lift weights, your body uses glycogen ...

walking outdoors can work wonders for your cardio and endurance. "Lower intensity activities like walking lay the foundation for your endurance and aerobic capacity," says McKinney. "Walking trains ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping. "Swings work almost every major muscle in the body," says Jacquelyn Baston ...