Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the ...

Your biceps are a fairly small muscle group, yet one of the most important to work out in the gym if you’re looking to bulk ...

you can also perform this with a single rope attachment to focus on one arm at a time. If you’ve been using a straight bar for your cable curls, you may want to switch over to an EZ bar ...