When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Lower the barbell back down with control. What You Need: A pair of dumbbells and a cable machine with a rope attachment. This ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Whether you are a beginner or an experienced trainer, a cable machine is effective. It helps you train your muscles, find the right position, and diversify your exercises at home. Home gym cable ...

This means you can set the resistance to standard (feels like a cable machine) or eccentric mode, which increases the weight during the lengthening or lowering part of the exercise, when it ...