The Manual on MSN5mon
Change up your bicep routine with rope hammer curls
Using a cable for hammer curls allows for continuous tension throughout each rep, hitting your biceps differently. Frequently ...
Hosted on MSN10mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
Bicep curl vs hammer curl: what’s the difference ... Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls).
Fitness Volt7d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
This means you could be missing out on gains, as you’re not applying constant tension to your bicep throughout the entire range of motion. "Chris and I regularly use the cable machine when he's ...