But what exactly is a bullet journal — and how can it help you streamline ... a dot-grid notebook with a lay-flat spine and numbered pages, you can certainly choose any notebook that you prefer ...

No friction or hopping around pages whatsoever. Secondly, a physical bullet journal will eventually run out of space. You can ...

She's given us examples of bullet journal pages to help you plan your exercise and studies. Louise has come up with an example Couch to 5K spread which might encourage you to complete the course ...