Buckwheat groats can be simmered until tender to make ... is dark and a little spicy,” writes Rose Wilde in her 2023 cookbook ...

Buckwheat groats are a superfood ... nutritious and tasty lentil pancakes recipe No-Knead, No-Yeast Bread Recipe: Easy, Nutty ...

Kasha is a type of cereal made with buckwheat groats which have first been roasted, then soaked and finally simmered till it becomes soft. Kasha bread is healthy, and tastes almost like a cake.

Look for buckwheat at healthfood stores. You can dehydrate buckwheat groats yourself by spreading them on a baking tray and baking on the lowest heat in the oven for 30 minutes.