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Why We're All So Angry, According To A Therapist
Afterward, take a deep breath and say, "I would like," to express your needs, writes the American Psychological Association. RELATED: Are You Angry All The Time? How To Calm Down Before You Say ...
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Indigenous Elder Shares ‘Breath Of Beingness’ Technique To Help ‘Calm A Frantic Mind’ During Troubling Times
Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...
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Feelings and Emotions
In this case try to stop and think about why you are angry and who you are angry with. Take a deep breath and explain how you are feeling. We can all learn to show our feelings in ways that are ...