No matter how good their intentions, creators are still able to make money off of telling people to spend less.

Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some ...

Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

A meta-analysis revealed it takes two to five months of consistent practice to build a habit. Some habits took up to 335 days ...