Fight with your spouse before bed? Psychologists’ trick to break the habit
Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...
Scientists Bust the Myth: Healthy Habits Require More Than 21 Days To Stick
Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.
health enews2d
How long does it take to build a habit?
A meta-analysis revealed it takes two to five months of consistent practice to build a habit. Some habits took up to 335 days ...
Gizmodo22d
Think It Takes 21 Days to Form a Habit? Science Says Think Again
New research finds that it takes significantly more than a month for a new habit to form. Scientists at the University of South Australia conducted the study, a review of the existing evidence on ...