Still, how much bran or germ goes into a particular rye flour is very much open to the interpretation of individual millers." ...

For example, the bran is the grain's major source of: Plus, the germ contains: However, white bread is often made with enriched flour, Pence says, which means that nutrients such as B vitamins and ...

Another great option is vegetable oil. Can I use whole wheat flour? My original bran muffin recipe uses whole wheat flour but ...

Wholegrain bread is slightly higher in fiber, protein, niacin ( vitamin B3), iron, zinc, phosphorus and magnesium than ...

Some varieties of wholemeal flour contain more bran and germ than others. The label should clearly state how much bran and germ has been retained – wholemeal flour typically contains 81%.