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Sweat and Strategy: Boxing's Impact on American Fitness Trends
Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...
I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...
Boxing-Shields crowned first undisputed women's heavyweight world champion
Shields, who also won gold medals at the 2012 and 2016 Olympics, landed a powerful right hand with seconds to go in the 10th and final round, knocking down Perkins and improving her professional ...