Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

One idea: a weighted vest that’ll add resistance to all kinds of exercises. Right now, Amazon has a stellar deal on a vest that’s perfect for dialing up the intensity of your workouts.

But I also noticed more women walking in my neighborhood with weighted vests — and wondered if they might help improve my bone strength. Quick shop: Experts say weighted vests are great for women in ...