Forget the gym – this ‘prison workout’ can help you strengthen your whole body with just a deck of cards
Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...
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Body Building: Iron lady Owala bags historic elite pro card
The Nairobi-based woman bodybuilder, who won the coveted Africa Women bodybuilding 2019 championship title in Angola, was awarded the prestigious pro card by the International Federation of Body ...