Drinking water throughout the day keeps the digestive system functioning smoothly, preventing constipation, and aiding ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

If movement is necessary after eating, consider light activities such as gentle stretching or a leisurely walk instead of ...

Stress Can Severely Damage Your Digestive System, Reduce Blood And Oxygen Flow To Stomach Can stress affect your digestive system? Dr. Ksheetij Kothari, Consultant -Medical Gastroenterology ...

When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

Sitting on the toilet for too long can compress nerves and restrict blood flow, causing numbness and tingling in your legs.

Learn about the digestive system with these interactive learning resources for KS2 Science students aged 7-11 from BBC Bitesize.

A new category of plant-based formulations is gaining attention for their role in supporting internal balance and ...

Caffeine consumption affects cerebral blood flow in young adults, with the study showing a dose-dependent reduction in arterial velocity post-intake. This impact on the cardiovascular system ...

Going with the flow is overrated. And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps eve… ...