A year ago, the Royals broke camp with one big question in their bullpen: Was there enough power that would lead to swing and ...

The movement should also be simple yet effective; we want toned arms and big muscles, not twisted elbows and wrists. In case you would like to build a proper home gym for serious arm gains ...

"Watch for Taiwan on the defense side to try and start engaging them on a big arms package—to do something significant, very large. But think of it as a down payment, an attention-getter.

Holliday rid his big leg kick in favor of a toe tap during ... but his physique, specifically his arms, is that of an MLB veteran. “He still looks really young,” manager Brandon Hyde said.