Here are other compound exercises that also engage the lower-body muscles, though they perform different fundamental movement patterns (movements that mimic real-life motion) to the leg press.

causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which muscles tighten when, it's also a great way to show off the trainers.

In contrast, the supine leg curl and hip extension specifically targeted the BF ... Due to distinct functions of the medial and lateral hamstring muscles, this is an important knowledge in respect to ...