consistency and the right exercises make all the difference. The biceps and triceps work together to create definition, ...

This week, we asked how to build impressively strong arms. “Our triceps work when we do pushing movements, like an overhead pressing or push-ups. Again, you can target them more specifically by ...

Toning your upper body isn't just about building big biceps. There's another muscle that often goes overlooked: the tricep brachii muscle, aka triceps, for short. Your triceps are located below ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.