Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when ...

Pull-ups are a fundamental bodyweight exercise targeting the back and biceps. You need a pull-up bar or any place where you ...

Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in ... major and minor pectoral muscles, the biceps, the triceps, the lats and the rhomboids ...