T39mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...
T31mon
10 essential biceps exercises to sculpt stronger, bigger arms
How to do a Dumbbell Hammer Curl - YouTube Why? Hammer curls emphasise the brachialis muscle, encouraging your biceps to appear fuller and wider. How? Hold a dumbbell in each hand with palms ...