Bicep curl vs hammer curl: what’s the difference ... resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out the front of your t ...

Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

You can probably do 10 reps of barbell biceps curls in about 15–20 seconds. But simply by doing them more slowly, you can increase that time under tension to 35–40 seconds. This forces your ...

Finally, if you use the underhand grip Samuel suggests, you'll challenge your biceps, brachialis, and forearms too, making the barbell row a low-key asset on arm day as well. If you're thinking ...