Not to mention, if your goal is to build dimensional biceps, it's best to incorporate other variations in your training so you’re hitting both the short head (inner portion of the bicep ...

The concentration curl is another variation that can mix up your routine and provide several benefits, such as more emphasis on the short head of your biceps and a stronger contraction of the peak ...

“What you have to realise is that the biceps and triceps are composed of multiple heads which can each be selectively emphasised based on how you orient your arm angle when you train them,” he ...

Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...

Background Biceps femoris long head (BFlh) proximal aponeurosis (PA) size appears to be highly variable between individuals (Handsfield et al., 2010) and may not be proportional to muscle size and ...