Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most ...
Mens Fitness on MSN19d
Want Bigger Biceps? Exercise Scientist Says to Ditch This Arm Day Staple
If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, Ph.D., shared in a YouTube video yesterday. Israetel holds his doctorate ...