Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl). Press dumbbells overhead by rotating the dumbbells ...

Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. In our latest Do It Right post, we cover how to do bicep curls properly ...

Curl up the right arm first, then lower it down ... Hold the handles at shoulder height. Press the band up over your head, extending both arms fully. Release back down to the starting position ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Why: Biceps curls using free weights are great ... and keep your feet flat on the floor. Press the weight straight up above your chest. Your upper arm should be just past 90 degrees, at a 91 ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for ... minimal momentum, curl both dumbbells ...

The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep curls like a pro. Using an inclined bench for support, he focused on slow and ...

“You could perform a compound move first, such as a press-up, and then move straight ... The traditional bicep curl is probably one of the best exercises there are to target the front of your ...