When this happens, it lessens the efficiency of the bicep curl. For example, when the weight is too heavy it’s easier to recruit the shoulders into action, which can cause shoulders to round ...

This is where you work two limbs at the same time, for example, doing a bicep curl with both arms. While bilateral exercises do hold a place in your training, you also need to include unilateral ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...