With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Foods high in vitamin D3: Plan your daily diet around these foods to boost bone health, immunity Best vitamin D3 rich foods: Fatty fish like salmon, mackerel, and sardines, along with cod liver ...

From understanding its essential functions to exploring the best ... rich foods in your diet is one of the easiest ways to prevent deficiency. Here's what to look for: Fatty Fish: Salmon, mackerel, ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver, salmon ...

Best vitamin D3 rich foods: Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this essential vitamin. FSSAI orders removal of A1 and ...

Vitamin D3 is more effective at raising and maintaining blood levels of vitamin D. Choose high-quality, third-party-tested vitamin D3 supplements, and include foods ... are also rich in vitamin ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods high in vitamin ... as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of ...