Read More: Why Walking Isn’t Enough When It Comes to Exercise Meier has noticed that older people, in particular, are drawn ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

There are a variety of safe and productive ways to incorporate backward walking into your training program - just keep in ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a backpack and weight plates (or books, a 10-pound bag of rice, potatoes, water ...

If you’re looking to make walking into more of a workout, then it’s good to know that moving backwards requires up to 30% more energy than moving forwards. That means the body has to work ...

Recent investigations into this overlooked exercise approach reveal promising implications for maintaining and potentially improving brain health throughout life. Walking backward fundamentally ...

Here's our guide to the best walking treadmills — tried and tested by our fitness experts. While a walk outside can do us wonders, sometimes it is not possible to find the time when our busy ...

Yes, the best walking shoes are technically ... When we’re talking about walking, speed and responsiveness take a back seat padding, support, and durability. A narrow platform and rocker midsole ...

I could’ve hopped on one of the best ... backwards walking (also known as “retro-walking” or “retroambulation”) is widely recognized for its holistic benefits — from building physical ...