Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

Eating fresh tomatoes can lower high blood ... Read on to know how it works. The health benefits of tomatoes have been known for a long time. Now a new study says that a dietary supplement ...

Eating tomatoes and other lycopene-rich foods (such as guava, watermelon and papaya), can also allow you to reap the compound’s antioxidant benefits, which can help to protect your body against ...

It’s not just inside your body that lycopene can bring benefits – your skin could get a boost too. Studies where participants ate tomato paste with olive oil over a period of a few months gave ...

Tomatoes are also rich in potassium - which is a vital mineral for healthy heart function. Plus, they contain about as much potassium as a medium banana. Other benefits of eating tomatoes include ...

Heating also improves its bioavailability, making cooked tomato dishes, soups, and sauces excellent ways to maximize lycopene intake. Study reveals that daytime eating may benefit mental health ...

Tomatoes are a commonly consumed nightshade ... You may see some of the following benefits if you can safely eat nightshade vegetables without a negative reaction. Nightshade vegetables boast ...

Tomatoes are also rich in potassium - which is a vital mineral for healthy heart function. Plus, they contain about as much potassium as a medium banana. Other benefits of eating tomatoes include ...