There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

resulting in heightened engagement compared to alternative bench press variations. Begin by loading a barbell and adjusting an incline bench to a 30 to 45-degree angle, positioning it under the bar.

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.