The Manual on MSN11mon
Are you doing hammer curls the right way? Your complete guide
Another variation to consider is the incline hammer curl. An incline hammer curl is performed while on a workout bench set to ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The hammer curl targets more muscles than the bicep curl ... either standing or seated on a weight bench. Stick to a weight you can consistently lift without using momentum from your body to ...
Fitness Volt7d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a ... too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting ...