The center of this graph represents average levels of challenge across all activities that an individual performs on a daily basis Creating the Conditions for Achieving a State of Flow We now know ...

Some people refer to this informally as being “in the zone.” The concept of flow comes from the field of positive psychology, which is the study of things that help humans thrive. Mihaly ...

It's often described as being "in the zone." The concept of flow was first defined by Mihaly Csikszentmihalyi, a Hungarian-American psychologist, as part of his broader research on happiness and ...

Psychologist Mihály Csíkszentmihályi came up with this theory in 1970, suggesting a flow state is similar to when someone is floating along, being carried by water: Their brains are working so ...

But here’s the thing: finding a true state of “flow” might actually be a secret key to slowing down the aging process. Yes, you read that right. Being in an authentic flow state—a mental ...

In other words, being “in the flow.” But what’s really fascinating about this idea is that it’s not actually specific to spirituality: many people talk of feeling, under the right ...