The Seated Forward Bend helps calm the mind and stretch the spine. Sit with your legs extended, inhale, and as you exhale, ...

Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

The good news is that basic yoga poses don’t require impeccable balance and gymnastic-levels of flexibility. In fact, a lot of the fundamental poses (or asanas, as they’re known) are perfectly ...

9 yoga poses to try before bed These poses are for ... move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out in front of you.

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Yoga is an activity that I recommend for everyone ... Beginners can start with basic poses and gradually progress as their strength and flexibility improve. The practice also encourages self ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

There's some science behind why yoga can help you sleep better ... move your feet closer to your body. This is a basic pose. Start in a seated position with your legs out in front of you.