Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

Squeeze one elbow up towards the ceiling and then extend the bottom half of your arm so it extends straight behind you before ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and ...

In the ever-evolving landscape of wearable technology, Garmin has emerged as a frontrunner, captivating the hearts of fitness ...

Advanced planks are nothing but more advanced versions of planks done to sweat out that extra bit at the gym and add strength ...

Basic-Fit NV shareholder Buckley Capital Management is urging the Dutch fitness-center chain operator to put itself up for ...