FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

A 4:3 intermittent fasting schedule involves limiting calorie intake for three days each week and eating normally for the ...

Find Healthy Navratri Diet Plan Latest News, Videos & Pictures on Healthy Navratri Diet Plan and see latest updates, news, information from NDTV.COM. Explore more on Healthy Navratri Diet Plan.

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans you should ...