There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

INCLUDES - FOUR 10 LB Olympic Grip plates CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish; The weight has a 2-inch center hole to accommodate ...

At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in pounds, go ahead and assume ...

Whether I'm training with a pair of dumbbells, a barbell and weight plates, or even kettlebells, a weight bench allows me to execute a variety of upper and lower body exercises – from Bulgarian ...

As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training ... is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, ...

As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried your grip is going to slip. You can use straps; you can face your palms in different directions (mixed ...