These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The movement is usually repeated over multiple reps and can be amplified by adding leg kicks between squats, by using resistance bands or holding a weighted barbell against one's shoulders ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

So we asked fitness experts to explain everything you need to know about squats. One way we can change the style of squatting to enhance different muscles is by taking a ’sumo’ position to ...

Here, we cover the muscles worked, the benefits ... dual front rack squats, front rack barbell squats and then barbell back squats. However, everyone is different, do what is right for you ...