Screen time, particularly before bed, can significantly impact sleep quality. The blue light emitted from devices disrupts natural sleep rhythms, making it harder for teens to rest adequately.

Screens and devices can be incredible. They give us access to an endless stream of information, enable us to work from home, attend virtual classes and groups, visit with long-distance loved ones ...

Key points. Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is an ideal time to develop non-screen interests, so encourage ...

Tips for Managing Screen Time. 1. Set Clear Limits. Establishing boundaries is crucial for controlling screen time. Create specific guidelines for yourself and your family regarding when and how long ...

On the main screen, view your screen time chart and list of most frequently used apps. Tap any app in the list to view more usage details. Tap Set timer to limit how long you can use that app each ...

For perspective, adults also spend a significant amount of time on screens, with U.S. adults averaging seven hours per day, highlighting the need for us to model balanced screen use. As the adults in ...

Grogo, an innovative app that reimagines parental device control with brain boosting screen time breaks, today announces their launch in the Apple App store and Google Play store. Designed for ...

Limiting screen time protects children's mental health Date: March 10, 2025 Source: University of Jyväskylä - Jyväskylän yliopisto Summary: A recent study suggests that limiting screen time ...