Screen time, particularly before bed, can significantly impact sleep quality. The blue light emitted from devices disrupts natural sleep rhythms, making it harder for teens to rest adequately.

Tips for Managing Screen Time. 1. Set Clear Limits. Establishing boundaries is crucial for controlling screen time. Create specific guidelines for yourself and your family regarding when and how long ...

Senior Specialist in Gaming & Esports at MTN and the current organizer of the HYPROP MTN SHIFT Gaming Tournament, Brad Kirby, offers some tips to help you manage your screen time effectively and… ...

Grogo, an innovative app that reimagines parental device control with brain boosting screen time breaks, today announces their launch in the Apple App store and Google Play store. Designed for ...

Limiting screen time protects children's mental health Date: March 10, 2025 Source: University of Jyväskylä - Jyväskylän yliopisto Summary: A recent study suggests that limiting screen time ...

limit passive screen time. Try swapping some passive screen activities (doom scrolling) for mentally engaging ones, such as puzzles, creative projects or educational content modelling balanced ...

But for parents, setting boundaries around screens isn't just about kids; it's also about modeling a balanced approach to screen use. Our research shows parents who spend excessive time on screens ...