Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

In addition to pain in the lower back, symptoms may include: a limited range of motion muscle spasms stiffness pain that may worsen when getting out of bed Heavy lifting, twisting, or a fall can ...