Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

pain, and swelling in the hip, thigh, or groin area. It usually affects both hips. Lie flat on the back and extend the legs. Look down toward the chest while keeping the neck on the floor.